Meet Colleen

My name is Colleen and I am a therapist and owner of Southern Arizona Counseling.  You can also think of me as an emotion management coach, empathic guide, and a fierce advocate for personal growth.

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I aim to help those who crave more meaning in their day-to-day experience but feel they don't have the tools or direction to make lasting change.  My goal is to support you in navigating the journey of creating a life worth living by exploring what creates fulfillment for you and identifying the obstacles that block you from building a life you want to exist in.

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My clients appreciate my ability to balance compassion with direct feedback, offering reflection while maintaining you as the expert of the therapeutic process.  I strive to meet clients where they're at and always lead with understanding, acceptance and a nonjudgmental stance.

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Together we will work to develop a plan of action to connect you to what you value most.  We will expand your toolbox and strengthen your ability to move through the ebbs and flows of life.  We will increase your awareness of unhelpful thought patterns, improve your capability to manage the spectrum of emotions, and create meaningful relationships.

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If you feel this approach is a good fit for you, schedule a free 15 minute consultation call and begin your journey of meaningful change today.